How to Keep Up Your Oral Care Routine While Travelling

Summer is here, and for many of us that means holidays, beach breaks, and family road trips. But while you’re busy planning what to pack and where to go, your oral care routine shouldn’t be left behind.

With a little preparation and the right tools, keeping your smile healthy while travelling is easier than you think.

 

Why Oral Care Often Slips When We’re Away

 

Even the most consistent routines can take a hit on holiday. Some common reasons include:

• Forgetting to pack dental essentials
• Late nights and irregular schedules
• Eating a different diet on holiday (those all-inclusive buffets are just too tempting!)
• Limited space or facilities while camping or on-the-go

But skipping flossing or forgetting your night-time brushing can allow plaque to build up, increasing your risk of gum disease or tooth decay¹.

 

Oral Health Essentials to Pack

To stay on top of your oral hygiene wherever you’re going, make sure these items are in your suitcase or hand luggage:

• Toothbrush and fluoride toothpaste (travel-sized if needed)
• Floss picks – easy to use and ideal for travel
• Interdental brushes [link to product] – especially useful if you have braces or wider gaps^2,3
• Sugar-free chewing gum – helps stimulate saliva when brushing isn’t possible⁴
• Mouthwash – a fluoride mouthwash is great for after you eat your lunch¹
• Dentek Temparin Max Tooth Repair kit – for lost fillings, cap or crowns⁵

Top tip: Store your oral care items in a breathable travel pouch to keep them clean and dry.

 

Managing Dental Emergencies Abroad

Nobody wants a toothache while they’re away, but it can happen. If you lose a filling or crack a crown, DenTek’s Temparin Max Tooth Repair kit provides a temporary, at-home solution for when you can’t see a dentist straight away. You should still seek professional dental advice within 48 hours⁶.

DenTek First Aid Kit – Emergency Tooth Repair – Everything you need in case of losing your tooth, filling cap, crown or inlay allowing you to temporarily restore function until you’re seen by a dentist⁷.

These kits are compact, easy to use and perfect for popping in your travel bag.

 

Tips for Staying on Track with Your Routine

• Stick to twice-daily brushing – set a phone reminder if needed
• Floss twice a day
• Drink water after meals – especially if you’ve had acidic food⁸
• Avoid brushing immediately after acidic foods as the acids can weaken the enamel of your tooth⁸
• Snack smart – keep tooth-friendly snacks like nuts, berries or cheese to hand⁹

 

Final Thoughts

Travelling is about relaxing and making memories. With the right prep and products, you can enjoy your holiday without worrying about your oral health!

 

References

1. https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/
2. https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/#:~:text=Slip%20the%20floss%20or%20dental,to%20clean%20between%20your%20teeth
3. https://salembraces.com/why-do-dentists-recommend-using-an-interdental-brush/#:~:text=Easier%20to%20Use,brackets%20and%20the%20metal%20archwire
4. https://www.dentalhealth.org/sugar-free-chewing-gum
5. https://dentek-eu.com/repair/temparin-max-repair-kit/
6. https://dentek-eu.com/repair/temparin-max-repair-kit/
7. https://dentek-eu.com/repair/dentek-first-aid-kit/
8. https://www.cuimc.columbia.edu/news/brushing-immediately-after-meals-you-may-want-wait
9. https://www.dentalhealth.org/snack-smart-healthy-alternatives-to-sugary-treats